I’m here to help you simplify your health, understand what works for you, and feel better.
Meet Matty B
My mom called me Matty, and that name means more to me now than it ever did before. After losing her, I started thinking differently about life, health, faith, how we spend our time, and what actually matters. Matty B became a way for me to carry a little piece of her with me while building something that reflects the way I want to live and help other people live too.
I am a certified health coach, but my interest in health did not start with a certification. It grew through years of learning, asking questions, trying things, changing my mind, and paying attention to what actually helped.
How I Got Here
A big part of this journey started with my wife, Sharon.
In 2023, she began having gut issues that got to the point where almost anything she ate could leave her doubled over in pain. Eventually, she became afraid to eat because she never knew how her body was going to respond.
We went to different doctors looking for answers and kept hearing, “You’re fine.” But she did not feel fine. She was only 39, did not smoke or drink, and at one point was told to take an antacid and enjoy the holiday barbecue.
So we started looking at things differently and paying closer attention to food, stress, sleep, and what her body was actually telling us. I supported her through that process, and along the way I started learning too.
We learned how much food matters, how connected everything in the body can be, and how important it is to pay attention instead of just pushing through.
That curiosity kept growing. I started applying more of what I was learning to my own life, lost 60 pounds, felt better, and noticed changes that went far beyond the scale. My marriage got better. My relationships got better. My days felt lighter.
Eventually, all of that led me to a health coaching certification.
I am not here because I have it all figured out. I am here because I have lived through my own process of changing, learning, healing, and simplifying, and I hope my story helps someone else.