Live exceedingly well
I help people simplify health by focusing on the things that matter most: food, movement, sleep, and stress. The goal is to help you understand what works for you so you can feel better without fear, rules, or confusion.
Start with what matters
There is always something else to try. Another trend, another supplement, another ingredient to avoid, another snack to buy, or another thing someone says you need to be healthy.What works well for someone else may not be what works best for you. One person may feel great eating avocado while you may not. Gluten may be a problem for someone else and completely fine for you. The same goes for sleep, stress, movement, relationships, and so much more.That is why I like to bring it back to the basics and figure out what actually works for you.Food
Sleep
Movement
Stress
Hey Friend,
Matt here
My mom called me Matty, and she is a big part of how I got here. There is more to that story, but it is also where Matty B began.
I’m a certified health coach focused on helping people simplify their health and build better relationships with food, movement, sleep, and stress. I have learned there is a lot of value in getting back to the basics, asking questions, staying curious, trying things, letting go of what is not working, and keeping what does.
Health is also bigger than what you eat or what you weigh. Your relationships, faith, environment, pace of life, and how you show up for the people around you all matter. When one area is struggling, it often starts to affect the others.
That is why I like to look at both sides of the picture. What are you doing that may not be helping, and what might be missing that could help you feel better? There is no single answer that works for everyone, and I think that is where the conversation should start.
Choose your starting point
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Beginner’s Guide to Business
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$39/mo
Monthly access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.
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Annual access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.
Resources to Help Simplify Your Health
I’ve put together guides and resources around the four pillars of health: food, movement, sleep, and stress. They are there for you to use whenever you need a little more clarity, direction, or something simple to come back to.